'Everyone is dealing with full schedules and competing priorities, so it’s often difficult to add something new to your routine without trading something else out,' O’Connor says. That’s a big deal considering time and opportunity are some of the biggest hurdles people face when trying to make fitness a priority. 'It’s less expensive than joining a gym or having a personal trainer.'Ĩ common mistakes that can stop weight loss 'You just need a pair of decent shoes, some creativity, and maybe a friend or two to develop a walking or running plan,' says Dr Daniel O’Connor, professor of health and human performance at the University of Houston. It’s that kind of accessibility that makes running one of the best workouts for weight loss. You can even run every single day if you’re smart about recovery. But if you can afford a pair of running shoes (like these affordable beginner shoes) then you can run.

You need a pool, a bike, and a six-figure salary, respectively. How about a fancy fitness retreat in the south of France? Oui.Īll of those things are great for weight loss, but they have a higher barrier to entry compared to running.

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